If you can be fit with pole and ballet at the same time, well, it sure shows how good you are at the physical demands of the dance!

Here are some simple, but very effective, methods for losing weight.

1. Eat Right. Eat less. Get more energy! If you’re not eating healthy, it’s no wonder you lose weight.

2. Avoid Sugar. Sipping soda and sugar in all forms is one of the largest causes of obesity worldwide. Sugar has about three times the calories of fat and a quarter of the calories consumed by weight loss.

3. Avoid Sweets. You’ll lose weight eating foods like cookies and cakes. However, you have to realize that the majority of these foods contain unhealthy ingredients like sugar. You know those little sticks of butter or jam that have that good flavor? That’s also a sweet food. They are highly processed, refined and contain refined carbohydrates from sugar. The more sugar, the more calories.

4. Do Yoga / Weight Loss. Take yoga to the next level and you will experience weight loss! Yoga has an amazing health benefits and you can do a lot more with your body by increasing range of motion muscles and strengthening your core. Most gyms don’t provide any classes, and yoga is the best exercise for all of you, no matter what your fitness level.

In May 2016 there was an enormous scandal: the publication of an open letter by an official of a university that held an international conference in London warning that “radical Islam is on a collision course… with the West.”

The letter was authored by Professor Yousuf S. Ibrahim, director of the centre for Muslim and Middle Eastern studies at the University of Oxford, who described “Muslim fundamentalism… as the ‘fundamental threat to Western civilisation'”. Ibrahim described the conflict, which, in his view, is “rife with extremism,” as driven by “fateful ideology, unspeakable violence and the threat of the future death of non-Muslims”

The London conference had its origins in December 2015, when the British government, in the wake of the atrocities carried out by ISIS and Al-Qaeda, had called on Muslims to speak out against those groups. The invitation was not extended to other faiths, though some Muslims were quoted in the British media to say that it was. It was, nevertheless, met with outrage — it was claimed that the decision was driven by a fear of “Islamophobic terrorism” that is being stoked by ”

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