I’m starting at the bottom of the class.

You need to be able to be more confident, but not so much you become cocky and arrogant. I suggest you wear a headband (either at school or in the club) and have it around your neck. The more confident you are of yourself, the more confident you will be doing the pole with.

Also, you need to be sure you are good enough to pole dance properly. I will always make sure people are comfortable before they begin. You do get to try stuff out, but you do get tired at a high speed. So, your best bet is to practice at a slower pace until you have gotten as comfortable as you can. At that point, you need to be completely comfortable and strong so you can keep doing more of these exercises. If you are able to keep doing them well, your confidence will rise faster and faster.

Also, if possible, choose a gym where there are lots of people and not one or two pole dancers. Most pole dance clubs are very loud because of all the equipment people use.

Do you pole dance with someone in a position other than front?

I think pole dancing is the best dance for those who don’t have the body structure needed. I can’t speak for everyone, but I have seen some people who have been a lot stronger, faster and more energetic when they dance with other people in other positions. It gets easier when you practice in a position you can actually do.

How do you learn to pole?

I really, really like learning different types of training. You should have the skills to pole dance with a pole, but have the stamina to keep up with all the different activities you need to do. I suggest a little time every day or weekend. If you have the time, have a little fun and learn something new. As soon as you feel uncomfortable, do something else. It could be getting dressed up in that new outfit I just gave you.

What’s your opinion of pole dancing?

As much as we all love to tell girls that pole dancing is the only thing that they can do, it’s not true. Some girls that I know have been doing it for years and just never liked to admit it. Other girls are more open about it. I think it’s a really interesting art form. Like yoga. Some people think that it’s silly, others think it’s absolutely beautiful and healthy, some people just think it’s cool

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