I do it when there isn’t an audience and there isn’t a choreographer or a teacher I can trust, unless people have told me, by and large, that it’s fun. I think it’s a great way to take care of yourself and your body. And of course it’s good for the dancers. And I think […]
Pole Dancing Exercise Tips by Daniella What are the pros and cons of Pole Dancing? What is a “Pro” Pole Dancing Video? What are the pros and cons of a “Con” Pole Dancing Video? What is the benefits of doing Pole Dancing? What are some of the most popular pole dancing positions? What are some […]
Is there any limits when it comes to pole dancing? A pole might appear smaller if the wearer is not used to it. Also, it may become harder to grip it if in the heat of a pole dancing gig, and also if the performer wears a shirt that covers a lot of skin. What […]
You will not learn how to dance at home but you can learn some basic moves. At home, you can learn to hold a club that is similar to the pole dancers are most familiar with. You will need to be aware that for some pole dancing moves, a club or partner is required. What […]
You can do most exercises if you are able to get up and dance at least one day a week. For example, if you want to get a good workout, you can practice ballet as often as you exercise. Do your stretches and core work and dance until you feel confident you can do more […]
The basic requirements for pole dancing are: A pole or two to use A small, clean, non-toxic floor A low, controlled, comfortable pole A full, clean and safe dance floor And so now you know how to get started, the next question is, how difficult is it? Pole dancing can become very difficult, because it […]
A pole dance contest at one pole is akin to a pole dancing contest at another pole. As is common knowledge in pole dancing circles, the vast majority of dancers are female. The exception is the male pole dancers, and they’re often the best performers. The men tend to dominate competitions, but the women can […]
When it comes to this type of stuff, it depends. If you’re a pro, you’ll be the one making the final call, but if you’re a beginner, they’ll take the ball and go start their own business. Are you ready to start your own gym? Here are some options. For free, you can sign up […]
It’s much harder than people think. I’ve been doing pole dancing for years now, and I’ve yet to experience any serious pole injury. The more I go on PoleSwing.net and I read the reviews, the more I realize this is an amazing sport that has so many benefits. Like learning dance, my skills have developed […]
The process of “pole dancing” involves a number of different things: – the movement and the rhythm of the dancers – the position an individual is in at various places along the dance floor – the number of turns/jumps a dancer performs in the entire movement I won’t really go into the science of the […]