Pole exercise is the movement in the direction of the body weight. This is called a lateral motion. It is easy to do with one hand.

Pole exercise is also referred to as eccentric exercise. This is the same type of exercise that is used to improve lung capacity.

The main advantages of pole exercise are improved strength, endurance, and power.

Why do we need to do it?

We need to learn the fundamental movements for the movement of human body. The use of pole exercise will enhance fitness, health and strength.

How do we do it?

Place hands on ground.

Hold a stick and slowly raise your body up and down.

Repeat until desired goal.

You can do it standing or seated.

What to consider about it?

Pole exercise will strengthen all areas of human body and improve body coordination.

It’s also good exercise for body balance. Therefore, you can do pole exercise with your feet at any time of the day.

If you want to try it, make sure that your upper body is properly adapted to pole exercise.

Benefits of doing it

Increase aerobic fitness without changing your core body movements.

Improve stamina and stamina-boosting effect, endurance, and performance capacity.

Improve strength and endurance.

Better cardiovascular fitness.

Improve general health.

Improve general athletic ability.

Strengthen general muscular fitness.

Pole Exercise

Pole Exercise

Benefits:

Improve your aerobic fitness without changing your core body movements.

Better cardiovascular fitness.

Better general health.

Better general athletic ability.

Strengthen general muscular fitness.

Pole Exercise

Pole Exercise

Benefits:

Use of core muscles will increase the overall strength.

Improve strength, endurance, and power.

Strengthen the shoulders and trunk.

Strengthen balance and coordination.

Improve your posture.

Strengthen your spine.

Strengthen your legs, feet, ankles, and hips.

Strengthen your upper body posture and control.

Strengthen your core.

Strengthen your lower body mobility.

Strengthen your legs.

Improve cardiovascular fitness.

Strengthen general motor skills.

Improve strength and power through upper body movement

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