As the pole spins in dance and the hips move, the hips and legs rotate around the outside of the pole. The knees go up to the side (the back) of the knees and the pelvis rotates forward, as seen in the picture on the left. The pole should not hit the floor as this will move the pole away from the dance floor.

A pole should be stationary. The pole does not move or move into the dance floor with each movement. The pole doesn’t bounce, it does only rotate. As the hips rotate, the hips and knees need to rotate as well, which is where the pole comes in.

How are the arms (wrist, hand and fingers) positioned?

The arms (arms and body) should still be facing the dancer; they do not move into or out of the dance floor. Instead the arms should rest with the dancer’s right hand on the waist or right leg, behind the left hip.

The arms should be extended (cocked) (left hand touching ground against the left wrist) and the fingertips of the right hand should be pointing upward. The wrist should be pulled in and the hand should reach down to the floor in the direction of the wave.

How do the arms move?

The arms are in a fixed position.

They go to the side for step number two, and back to the side for step number three.

The arms are also in a fixed position while the hands are held in the same direction at the start of step number three.

These motions are similar to those seen in other martial arts, such as Aikido or Wushujitsu, however, pole dance is much more challenging than these arts.

The arms swing and jump, and then reverse direction and move forward again.

What are the hands doing?

The hands are in a fixed position for the same length of a step. The fingertips should point upward, and the thumb should point upward.

The head moves forward (with the shoulders, torso, and arms moving with the arms) and the front of the body comes forward (the left arm is on the ground, the right is in the air). The hands close at the same time while the hips and knees rotate.

What about the left hand?

The left hand is in position at the beginning of step four. The left hand is at the front of the body, and the left elbow is pointed at

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