Yes, they can. And the science is the same: their gut microbes can digest more of the omega-6 fatty acids than if the fish were eaten whole. There are even scientific studies where fish oil was used to suppress the immune system.
3. If I ate tuna and felt like crap, would I lose weight? No. Fish oil will help to prevent obesity, but not prevent it entirely. If you start out with the wrong diet, and then over time you do a few things to improve that diet, you can see results in short order.
4. When I eat tuna, am I sick or bloated? No. Not in the slightest. When I eat a tuna sandwich, my digestive system is already in full swing. That’s a good thing. It means that my liver is already taking care of the digestive process (which is also a good thing), so it doesn’t need to do anything. You’ll also notice that when I eat tuna, I am not bloated. That indicates that my body is already in a full-on fat burning mode, while keeping the metabolism up.
5. If I eat tuna every other day, is it dangerous? The only thing that is dangerous about the tuna you eat every other day is that it creates an imbalance in your heart and blood pressure. But a few extra meals, especially in the winter months, aren’t that big of a deal.
6. How can I eat fish at home? If you enjoy eating fish, then go ahead and eat your fish out of the freezer (or any container that fits your food container, of course, no matter where you buy them). You can also freeze and thaw some fish to eat fresh, or you can cook your fish and mix your own seasoning. If you have the money, get some frozen and thawed fish that’s in season, and have it ready when you’re having trouble eating tuna.
7. How can I use fish oil to prevent heart disease? Yes, of course. Fish oil (both fish oil and fish oil capsules) have been shown in multiple studies to greatly lower HDL cholesterol. The highest HDL levels in people are from fatty fish that are fish.
8. What if I don’t eat tuna? You don’t have to worry about the omega-6 in tuna being harmful. Fish oil is a fat-soluble vitamin and needs to be absorbed in the body. The omega-6 is usually from other nutrients, like plant-based omega-3
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